Protein is one substance that is very useful and very needed by the muscle because the protein is not just a structural material, such as fat and carbohydrates. Proteins are groups of complex organic macromolecules which include hydrogen, oxygen, nitrogen, carbon, phosphorus, and sulfur and comprise one or more chains of amino acids. Understanding protein in nutritional science is a group of macronutrients in the form of amino acid compounds that function as substances builder and booster of metabolism in the body. This substance can not be produced by humans except through food as well as foods containing protein. This is necessary so you will understand what results you can get when you consume a protein supplement for your training program.
Protein is the building blocks for all parts of your body, muscles, bones, hair, and nails. Your body’s cells require proteins for regeneration and repair.
Then what is the relationship Protein with muscle? Protein is a major compound in the growth of new cells. After you do the hard training then the muscle becomes catabolic or burning muscle itself. This is where the consumption of protein foods is very important for muscle growth. This easy analogy, we analogy your muscles as the cube arrangement, when doing hard training the cube arrangement began to decrease one by one and the protein is the main material forming the core of the cube.So muscle growth will be faster with additional protein enough as recovery after muscle ‘beaten’ finished out after a hard workout.
The recommended daily protein intake is about 3/4 to 1g protein per kg body weight. Instead of choosing a large plate of rice for breakfast, better choose eggs and omelet vegetables or omelet and avocado. The packaged cereal contains whole wheat and processed grains, and the pasteurized milk you consume with the cereal is mostly just sugar and water the pasteurization process removes the nutrients in it.